What is Samsung Health? [Full-Guide]

Samsung Health provides users with a comprehensive picture of their health.

Samsung’s fitness application allows you to create goals, view statistics, measure steps, and do a whole lot more.

Furthermore, it is available across a wide range of screen sizes, from your wrist to your phone to your smart television.

In our Samsung Health guide, you’ll learn about everything that’s available in the app, as well as what makes it unique.

What is Samsung Health?

With Samsung Health, you can track your health on your Galaxy Watch or phone and obtain vital insights into your body composition, sleep statistics, nutrition, and more. Track your sleep patterns for better health: includes Sleep score, blood oxygen during sleep, and sore detection. Improve your running performance with advanced running metrics, track what you eat. Measure your everyday activities.

Samsung Health is the company’s version of a fitness tracker that tracks your progress.

Health is jam-packed with features, many of which will be beneficial to the majority of people and others that will be valuable only to the most dedicated.

And the best thing is that it is not limited to Samsung smartphones alone.

On most Android phones, you can download and install Health from the Google Play Store.

Aside from being a glorified step counter and calorie counter, Samsung Health is much more.

Aside from tracking your weight and calorie intake/burn, it can also measure your steps taken and distance traveled during runs.

It can also track your stress levels and coffee intake as well as your blood pressure, sleep, blood glucose, bike rides, and hikes, among other things.

And that’s only on the opening page of the book.

Before we get too far down this rabbit hole, it’s important to note that not all smartphone features are available on all models of the device.

Consequently, while it can be installed on a wide range of Android phones, not every phone can take advantage of features such as heart rate monitoring, which is supported by the hardware of the Samsung Galaxy line of smartphones.

After that, let’s talk about all it’s capable of accomplishing.

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Samsung Smartphone and Mobile Technology.
Achieve Your New Year's Resolution with New Group Challenge Feature in Samsung  Health
What is Samsung Health?

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In terms of health, Samsung Health serves as a central point for all of your needs.

Workouts, water intake, and connecting with your running app so you can have all the information you need in one spot are all important. While this app has a lot going on, its main goal is to put you in control by providing statistics to support your plans.

Whenever you go for a walk or go for a run, your phone recognizes the movement and monitors it for you automatically.

The primary page of the app displays a list of the many activities you want to measure, such as daily steps, heart rate, stress, and other factors.

You may customize it to your desire in order to keep track of things like water intake, caffeine intake, sleep, and weight maintenance.

A range of exercises, including running, cycling, and hiking, are tracked using specific activity trackers, which are available on the market.

Create and fill out your online profile.

Your Samsung Health user profile is where you’ll keep track of all of your activity while using the app.

You can personalize your profile by including a photo, nickname, and email address.

However, it is the additional knowledge that is most beneficial to you.

Make Samsung Health your own by entering your height, weight, gender, age, and level of activity.

Your profile includes incentives for continuing to be physically active, personal bests achieved during workouts, weekly summaries of your exercise routine, and a history of any programs in which you have participated in the past year.

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On the whole, your profile allows you to take a more in-depth view of your development while also earning points towards a more sustainable lifestyle.

Establish Specific, Achievable Objectives When Using Samsung Health

Following your decision on the habits you wish to modify or keep track of, the next step is to develop goals.

There are goals for weight control, fitness, and a variety of other things.

It is important to note that your profile must be put up in advance because these goals are focused on modifying present behaviors.

Upon achieving a goal, an indicator appears at the top of the main page of the Samsung Health application.

This indication informs you how far you’ve come in terms of reaching your objective.

When you tap the indicator, a dedicated breakdown of your daily activity, calories burned, and more information relating to your goal is displayed on the screen.

There’s also a tab that displays long-term trends to help you track your progress, as well as prizes for reaching your objectives.

What information does Samsung Health collect?

Samsung Health keeps track of a number of the fundamentals of health and fitness.

Users can keep track of a variety of different workouts, as well as steps taken, active minutes, heart rate, and sleep, among other things.

The Samsung Health app may either automatically track your sleep or allow you to manually enter your sleep data, depending on your device.

Some compatible gadgets can also monitor your oxygen saturation levels, snoring, and the degree of ambient noise as you sleep.

It can also help you keep track of your weight, water intake, and calorie intake.

The calorie counting features aren’t the most advanced you’ll find, but they may surely serve as a food journal if you want to keep everything in one spot.

Additionally, the Samsung Health app assists users in keeping tabs on their health by recording heart rate, stress statistics, and, depending on the device, blood glucose levels, blood pressure, and blood oxygen levels, among other things.

Last but not least, the app will keep track of women’s health information, such as their periods and symptoms.

Essentially, it is a catch-all for users’ most critical health data, and it is a fantastic tool for maintaining your entire health.

Creating a Samsung Health profile and browsing through the app

You can access Samsung Health by logging in with your Samsung account.

If you don’t already have a Samsung account, you’ll need to establish one before you can use the application.

Upon installing the app and being requested to sign in, select Create account and fill out the relevant information to establish a Samsung account.

Once you’ve signed in, the Samsung Health app has four primary sections:

Home, Together, Fitness, and My Page. Each of these areas has information about your health and fitness. Here’s what each of the tabs has to offer.

Home: The Samsung Health app’s home page is located on this tab as well.

It is the location where users may set and track objectives, as well as view all of their current health measurements, among other things.

To examine your metrics, scroll down to the Home tab.

You can also manually enter information such as weight, periods, and food and water intake.

If you go down to the bottom of this tab, you will see a Manage items button, which allows you to add or delete individual metrics from your home screen.

When you click on the Together page, you will be able to enter challenges and compare your data to that of other Samsung Health users.

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You may also invite and connect with others in order to keep pals encouraged as they embark on their own personal health journeys.

Tap on the Fitness option to start a 15-minute workout video, listen to a sleep story, or read more on premenstrual syndrome (PMS).

This category contains an extensive library of fitness and wellness resources, which includes workout programs, films, content from Samsung Health TV partners, and tools for mindfulness and women’s health, to name a few examples.

My web page is as follows: Users can make changes to their Samsung Health app profile by visiting this tab.

In order to determine key variables such as calories burnt and heart rate ranges, you must provide your gender, height, weight, and birthday.

Your normal daily activity level can be determined using a scale ranging from one to four.

Beyond your basic profile, the My page option contains a wealth of information such as weekly summaries, personal bests, and badges that you have earned.

To open an overflow menu from any of the tabs above, select the three horizontal dots in the top right corner of your screen and then hit the overflow menu button.

This menu contains four more options in addition to the standard options:

For you: In the For you section, you will receive weekly summaries of your monitoring results, which will include data on your activity and sleep.

Other Samsung items are highlighted in the Promotions section, which also includes marketing plugs and current promotions.

Samsung Health content is available under the Notices section, which also contains updates from the Samsung team, such as improvements to the app and information about Samsung Health content.

Settings: Similar to a standard settings menu, this section allows you to access account information, adjust notifications, review your privacy settings, and more.

5 Tips To Utilize Samsung Health

It is not necessary to wear a device.

The app itself is capable of counting your movements and estimating how long you slept, but it does not have the capability of estimating how well you slept.

Every morning, you will receive an alert asking you to confirm when you went to bed and when you woke up the previous night.

It goes without saying that if you want the app to track your exercises and record your steps, you’ll need to keep your phone with you at all times.

For the vast majority of us, this is a non-issue.

It can be used with iOS devices.

If you search for Samsung Health in the App Store, you will not find it among the bizarre list of results that appears.

If you want to utilize Samsung Health with your iPhone, you’ll need to possess one of the company’s fitness bands or smartwatches.

In the App Store, Samsung now offers two apps: the Gear S app and the Gear Fit app. Each one is responsible for pairing, configuring, and managing the specific wearable for which it was developed.

Samsung Health is a feature found within each app that allows you to track your fitness progress.

Unfortunately, when using the Samsung Health iPhone, you will be unable to share your progress with friends or call a medical professional.

Compete against other Folks

When you use Samsung Health’s Together tab, you and your friends can compete against one another to determine who is the most physically active.

Additionally, you may see how your data compare to those of other Samsung Health users your age who have similar stats.

Make preparations for This entails Samsung Health sending you a text message on your behalf as a means of validating your account information.

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Once your phone number has been validated by the app, you will be able to see which of your contacts is using Samsung Health, as well as create challenges and send invitations to your pals.

Consult with a medical professional.

During the announcement of the Galaxy S8, Samsung mentioned briefly that Samsung Health customers would have the added convenience of being able to contact a doctor directly from the app.

That capability has been added to all Galaxy devices in advance of the S8’s launch later this month, according to Samsung.

The Experts function, on the other hand, is not available on non-Samsung handsets.

It is now only available in the United States, and according to the service, most insurance companies will cover the cost of a video consultation with a doctor.

Think of Experts as a way to get to a doctor quickly if you have a common cold or have been running a fever, rather than for something more serious that necessitates an in-person appointment with a doctor.

Organize the app’s interface

On the main screen of the app, under the Me tab, are a number of tiles that provide information or shortcuts to other functions such as workouts and taking numerous readings.

Tap the “Manage Items” option at the bottom of the screen if you wish to remove a tile or add different sorts of exercises to the program.

Arrange existing tiles by holding down the long-press button and dragging and dropping them.

You can turn the slide switches on or off based on your preferences.

You can also establish goals and enroll in a program to get in shape for a 5K or 10K race.

Our Final Thoughts

Enhanced Samsung Health interface for Samsung wearables and smartwatches includes more information that can be seen at a glance, a workout countdown, GPS, and heart rate tracking information, all of which are accessible with the touch of a button on the device.

Users can now choose from 39 different activities and measure their fitness progress when they sync their Samsung wearable device or smartwatch with the app, according to the most recent update.

It also allows the application to recognize one of the 39 distinct exercises and collect data even when users switch between activities – for example, from running to cycling.

The application tracks the full workout from start to end on Samsung’s latest smartwatch, the Galaxy Watch.

Frequently Ask Questions

What exactly does the Samsung Health application do?

On most Android phones, you can download and install Health from the Google Play Store. Aside from being a glorified step counter and calorie counter, Samsung Health is much more.

Aside from tracking your weight and calorie intake/burn, it can also measure your steps taken and distance traveled during runs.

It can also track your stress levels and coffee intake as well as your blood pressure, sleep, blood glucose, bike rides, and hikes, among other things.

Is it possible to utilize Samsung Health for free?

Galaxy phones already come with Samsung Health pre-installed, but if you don’t have one, you can get it for free on any other Android device.

A wide range of capabilities are available in the app, including activity and sleep tracking, a means to measure your food intake, stress monitoring, and much more.

Is Samsung Health a legitimate service?

The Samsung Health app is compatible with all Samsung devices, dating back to the Galaxy S3, as well as non-Samsung Android phones using the Android operating system.

For the app to function properly, Android 4.4 KitKat or later is necessary, as is a minimum of 1.5 GB of available storage space. Additionally, an iPhone version of the program is available, which requires iOS 9.0 or later.

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